![]() Whether it’s scrolling through social media, playing a game, or checking emails, using your phone makes your brain do work. ![]() Looking at your phone before bed keeps your brain active The following are four reasons to consider no longer sleeping with a phone near you at night. Since I stopped sleeping my my phone on at night, I’ve been able to fall asleep almost immediately and once I am asleep I stay asleep. ![]() However, this routine has helped me sleep better, so I’m sharing in case it might help you too. Just a quick note before I get started that this is not medical advice – I’m not a doctor or scientist myself. Then I got to thinking, is all this really necessary?ĭo you need to turn off your phone at night? 4 Reasons to Stop Sleeping with Your Phone Though I’m sure he thought it was a little weird, my husband has by now learned to appreciate and accept my weirdness. I explained that I didn’t want wifi signals that close to my body at night. When I first started doing this, my husband of course asked why. You see, I have a routine every night before bed: ![]() My husband reminds me every night, but I would do it anyway. Inside: 4 reasons experts say that you should stop sleeping with your phone nearby and what to do with your cell phone instead. ![]()
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